30 Natural Home Remedies for Loose Motion (Diarrhoea)

Diarrhoea or loose motions, a common digestive issue caused by infections, food intolerances, or health conditions, can cause dehydration, electrolyte imbalances, and fatigue if left untreated. While over-the-counter medications are often used for relief, natural home remedies are equally effective and gentler on the body.

Loose motion remedy

Home remedies offer a quick approach to managing diarrhea, addressing the symptoms and supporting recovery and gut health. They utilize simple, readily available ingredients like ginger, yogurt, bananas, and herbal teas, each with unique properties to soothe the digestive system, replenish lost nutrients, and restore gut balance. Remedies such as the BRAT diet, chamomile tea, and rice water are not only effective but also safe for children and adults alike.

These simple home remedies are particularly valuable in mild to moderate diarrhea cases, as they help reduce stool frequency, calm intestinal inflammation, and promote hydration without causing side effects. However, being watchful for the symptoms is important, and if diarrhea persists for over two days or is accompanied by severe dehydration or fever, consulting a physician is essential. 

Here are 30 effective home remedies to stop diarrhoea or loose motions naturally:

1) BRAT Diet (Banana, Rice, Applesauce, Toast)

The BRAT diet comprises bland and easily digestible foods such as bananas, rice, toast, and applesauce. These foods for stomach pain and loose motion home remedies give fiber, maintain energy, restore lost electrolytes, bulk up stools, and assist balance the digestive tract. Since it calms the stomach and reduces discomfort, it is very helpful for kids who have diarrhea. To keep it delicate, don't add fats or seasonings.

2) Yogurt with probiotics

Yoghurt, particularly the unsweetened variety, contains live probiotics that replenish beneficial gut bacteria. The gut's microbiota is often disrupted during diarrhoea, and probiotics like Lactobacillus and Bifidobacterium restore balance. This helps combat harmful bacteria and reduces stool frequency. Yoghurt is also a good source of calcium and protein, which supports overall recovery. It is advised to avoid flavored yoghurt, as the sugars in it may worsen the symptoms of diarrhoea and one can add salt or rice to improve the effect of yoghurt.

Ginger is a natural remedy for calming the stomach and relieving cramps associated with diarrhoea. Its anti-inflammatory and antibacterial properties reduce intestinal inflammation. Some fresh ginger slices are boiled in water to make ginger tea, and if necessary, honey is added for sweetness. To ease nausea and aid in digestion, sip this warm tea two to three times a day. Additionally, ginger facilitates improved nutrient absorption, which is critical during the healing process. Do not consume too much ginger since it might irritate the lining of the stomach.

4) Cumin water

Cumin is rich in antioxidants and has carminative properties that improve digestion and reduce bloating. Boil a teaspoon of cumin seeds in 200 ml of water, strain, and drink it warm. Cumin water enhances enzyme activity in the gut, promoting better nutrient absorption. It also helps control loose motions by soothing irritated intestines. This remedy is gentle and suitable for all ages. For added benefits, mix it with a pinch of salt or honey.

5) Fenugreek seeds

Fenugreek seeds are packed with mucilage, a natural substance that helps bulk up stools and relieve diarrhoea. Soak one teaspoon of seeds in water overnight or grind them into a powder and mix with yoghurt. Consume this mixture once or twice daily. Moreover, the fenugreek has anti-inflammatory property which helps in reducing stomach discomfort. By calming the stomach lining, it helps to restore intestinal health. Avoid overindulging since this can result in constipation.

6) Pomegranate juice

Pomegranate juice is an effective remedy for diarrhoea due to its astringent properties, which tighten intestinal tissues and reduce stool frequency. Pomegranate is also rich in antioxidants and vitamin C, boosting immunity and combating infections. Sip freshly extracted pomegranate juice throughout the day to stay hydrated. It also helps replenish electrolytes lost during diarrhoea. Do not add sugar to the juice, as it may worsen symptoms.

7) Apple cider vinegar (ACV)

The antibacterial qualities of ACV help fight off the bad germs that cause diarrhea. Drink a glass of warm water before having dinner, with one spoonful of ACV mixed together. It helps in digestion and lowers the frequency of bowel movements by balancing the pH of the colon. ACV's pectin content helps to maintain a healthy gut flora and relieve intestinal inflammation. For optimal advantages, make sure to use organic, unfiltered ACV. Its acidity can damage the lining of the stomach, so avoid drinking it undiluted.

8) Carrot soup

Carrots are rich in soluble fibre like pectin, which helps bulk up stools. To make carrot soup, boil chopped carrots in water with a pinch of salt and blend into a smooth consistency. This soup promotes the intestinal lining healing and restores depleted nutrients, such as vitamins A and C. Additionally, carrots have natural carbohydrates that provide you energy without making your stomach retch. It is a calming and nourishing treatment for both adults and children.

9) Chamomile tea

The antispasmodic and anti-inflammatory qualities of chamomile tea are widely recognized. For five to seven minutes, steep chamomile flowers or tea bags in boiling water, then sip the warm beverage. This tea soothes the digestive system, which lessens diarrheal cramps and irritation. Additionally, it promotes relaxation, which may be helpful if tension is the cause of the diarrhea. Its calming benefits are enhanced when a small amount of honey is added. Don't brew it too much or it will get bitter.

10) Lemon water

Lemon is a natural detoxifier and antimicrobial agent. Add half a lemon into a glass of lukewarm water and drink it slowly. Lemon water helps flush out harmful bacteria and toxins from the gut. It also provides vitamin C, boosting immunity and aiding faster recovery. One can add salt and sugar to lemon water which helps in restoring lost electrolytes. Lemon water is one of the most common remedies that one can use often.

11) Mashed potatoes

Mashed potatoes are bland and easy to digest, making them ideal for managing diarrhoea. Potatoes are rich in potassium, which helps replenish electrolytes lost through loose motions. To keep mashed potatoes bland, prepare them with little spice and without butter or cream. Their starchy content is a wonderful source of energy and aids in the firming of stools. Children or people who have poor appetites while they have diarrhea can benefit from this treatment. To help calm the stomach, serve them warm.

12) Honey with hot water

Honey has natural antibacterial properties that combat gut infections and soothe the digestive tract. Mix a two teaspoons of honey in 200ml of lukewarm water and drink it 2-3 times a day. Honey can also act as a natural energy booster, helping the body recover from fatigue caused by diarrhoea. It helps reduce irritation of the intestinal lining and balances fluid loss. A pinch of cinnamon can be added to improve digestion.

13) Mint tea

Mint tea is an excellent remedy for calming an irritated stomach and reducing the frequency of diarrhoea. Boil fresh mint leaves in water for 5 minutes, strain, and sip the tea warm. Mint contains menthol, which relaxes intestinal muscles and reduces cramping. It also improves digestion and prevents gas formation. Having mint tea twice or thrice a day can help regulate gut balance. Avoid adding sugar, as it can worsen diarrhoea.

14) Coconut water

A natural beverage high in electrolytes, coconut water helps keep you hydrated when you have diarrhea. It has salt, potassium, and magnesium, all of which are necessary for the body's fluid equilibrium. To replenish lost nutrients, drink fresh coconut water one or two times a day. It can soothe the lining of the digestive tract and is kind to the stomach. Steer clear of bottled or flavor-infused coconut water since the extra sugars can make symptoms worse.

15) Buttermilk

Buttermilk, made by diluting yoghurt, is rich in probiotics and lactic acid, which support gut health. It safeguards good bacteria and helps fight harmful microorganisms that cause diarrhoea. Adding little quantity of roasted cumin powder and salt can enhance its flavour and digestive properties. Buttermilk is hydrating and soothing, making it a suitable remedy for all ages. It is recommended to not store it for longer time and consume it fresh.

16) Boiled potatoes

Essential carbohydrates included in boiled potatoes are easily digested and aid in the firming of stools. Potatoes include potassium, which helps to restore electrolyte balance a vital function during diarrhea. After peeling and boiling, potatoes can be eaten either plain or with a little salt. This remedy is mild and helps maintain energy levels.

Blueberries are rich in tannins and antioxidants, which help to fight inflammation in the gut and combat diarrhoea. Boil dried blueberries in water for 10 minutes, strain, and sip the tea warm. The natural compounds in blueberries also have antibacterial properties that target infection-causing bacteria. This tea is especially effective for mild to moderate diarrhoea.

18) Rice water

Rice water, the starchy liquid left after boiling rice, is an excellent remedy for soothing the gut and reducing stool frequency. It provides easily digestible carbohydrates that help maintain energy levels during diarrhoea. Drink half a cup of warm rice water 2-3 times daily. Its ability to bind helps to bulk up loose stools. Its rehydrating properties are increased by adding a pinch of salt. All ages can benefit from this gentle and reasonably priced solution.

19) Nutmeg powder

Drink a concoction of warm milk or water and a pinch of nutmeg powder once a day. It also lessens cramping and calms intestinal discomfort. The antibacterial qualities of nutmeg target gut-harming microorganisms. Steer clear of excessive consumption as it may cause adverse effects such as lightheadedness.



Nutmeg has natural astringent properties that help tighten the intestinal lining and reduce diarrhoea. Mix a small quantity of nutmeg powder with warm water or milk and drink it once daily. It also soothes intestinal irritation and prevents abdominal cramps. The antimicrobial property of nutmeg attacks harmful gut bacteria. However, overconsumption of nutmeg is not recommended as it can cause dizziness.

20) Green banana pulp

21) Coriander seed tea

Coriander seeds have carminative properties that improve digestion and reduce excessive bowel movements. To prepare coriander seed tea, boil a handful of coriander seeds in a cup of water, strain and drink it warm. The tea soothes the digestive tract and reduces bloating and cramping. Coriander is also rich in antioxidants that support gut health.

22) Papaya

Papaya contains digestive enzymes like papain, which aid in breaking down food and soothing the stomach. Cut ripe papaya into small pieces and consume it directly or blend it into a smoothie. Its anti-inflammatory properties help reduce intestinal irritation during diarrhoea. Papaya also provides essential nutrients like vitamin A and potassium to support recovery. Overconsumption of papaya may cause loose stools in some people.

23) Cinnamon tea

Cinnamon is a natural antibacterial and anti-inflammatory agent that helps combat infections causing diarrhoea. Boil a cinnamon stick in water, strain, and drink the tea warm. Cinnamon also aids in digestion and reduces gas formation, alleviating abdominal discomfort.

24) Black tea

Black tea contains tannins with astringent properties that tighten the intestinal lining and reduce stool frequency. Brew a strong cup of black tea and drink it without sugar or milk. The antioxidants in black tea also support overall gut health. Sipping it warm helps rehydrate the body while calming the digestive system. This remedy is simple and effective for mild diarrhoea.

25) Guava leaves tea

Guava leaves are rich in antimicrobial and astringent compounds that help reduce diarrhoea. Boil fresh guava leaves in water for 10 minutes, strain, and drink the tea warm. This remedy soothes the digestive tract, reduces stool frequency, and relieves cramps. Guava leaves also improve gut health by eliminating harmful bacteria. Avoid using guava fruits if they are overly ripe, as they may aggravate symptoms.

26. Turmeric in warm milk

Turmeric is well-known for its antibacterial and anti-inflammatory tendency and soothes the gastrointestinal tract and fight infections causing diarrhoea. Add a pinch of powdered turmeric to a glass of lukewarm milk and drink it once daily. The curcumin in turmeric helps reduce inflammation in the gut and promotes healing. This remedy is also effective in boosting immunity and providing essential nutrients. Use fresh turmeric powder or paste for maximum benefits but avoid this remedy if you are lactose intolerant.

27) Psyllium husk

Psyllium husk is a naturally available fibre supplement that absorbs excess water in the intestines, helping to firm up loose stools. Mix a tablespoon of psyllium husk in a glass of water or buttermilk and consume immediately. It also soothes the intestinal lining, reducing irritation and inflammation. Psyllium is gentle and suitable for chronic diarrhoea or irritable bowel syndrome (IBS). Ensure you drink plenty of water with this remedy to avoid constipation.

28) Dry ginger and sugar mixture

Dry ginger powder has antispasmodic properties that help relieve cramps and reduce excessive bowel movements. Mix half a teaspoon of dry ginger powder with a teaspoon of sugar, dissolve in warm water, and drink it twice daily. This remedy soothes the digestive tract and improves nutrient absorption. Ginger also has antimicrobial effects that combat infections. Ensure that you do not overuse this remedy, as excessive ginger can irritate the stomach.

29) Boiled carrots

Carrots are high in soluble fibre, particularly pectin, which helps bulk up stools and improve consistency. Boil sliced carrots in water until soft and consume them plain or as a soup. This remedy is gentle on the stomach and provides essential vitamins and minerals, including vitamin A. Boiled carrots also help restore energy and improve gut health. Avoid adding spices or heavy oils to keep the remedy light and effective.

30) Fennel seeds tea

Fennel seeds have antispasmodic and carminative properties that help reduce diarrhoea and associated cramps. Boil one teaspoon of fennel seeds in a cup of water for 5-7 minutes, strain, and sip the tea warm. Fennel also reduces bloating and improves digestion by relaxing the intestinal muscles. Drinking this tea 2-3 times daily helps restore balance to the gut. It's a mild and safe remedy suitable for all ages.