Obesity is a complex disease involving an excessive amount of body fat. Every 4th person in India is suffering from obesity. Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.
Height and weight are the simplest and commonly used measures. A number of weight-for-height indices have been developed, of which the body mass index (BMI) (defined as weight/height (kg/m2) is the most widely used.
BMI generally correlates highly with adiposity, although it can sometimes misclassify total body fat content. For example, athletes who are muscular have a high BMI, due to muscle weighing more than fat, and will have BMIs within the overweight range, even though they are not fat. The shortest and tallest subjects also tend to be misclassified as obese. It is possible to measure adipose tissue mass by vanous means, but most of these require sophisticated apparatus and techniques beyond the scope of most clinical practices. Although bioelectrical impedance (BIA) is easily applied, this technique requires further evaluation for its reproducibility in clinical and epidemiological population-based studies. Therefore, BMI, which is easy to calculate, has been recommended as the measure of obesity for adults to be used.
Fiber adds bulk to the diet, it can be helpful in controlling weight, aids digestion, helps prevent constipation. To reduce weight and maintain healthy weight, everyone should follow the tips given below:
People are above 30 BMI should do regular health checkups to avoid obesity complications. It is advised for everyone to do regular exercise and follow healthy diet to avoid becoming overweight.
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Regards,
Pace Hospitals
Hitech City and Madinaguda
Hyderabad, Telangana, India.
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Hyderabad, Telangana, India.
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