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9 Yoga Poses and Exercise for Irritable Bowel Syndrome (IBS) Patients

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Irritable Bowel Syndrome is a disorder that interferes with the normal functions of the large intestine (colon). It is a characterized by a group of symptoms-crampy abdominal pain, bloating, constipation and diarrhea.

Aerobic Exercises

Aerobic Exercise for IBS (Irritable Bowel Syndrome)

Exercises stimulates the activity of the intestine muscles, helping it to move food waste through your intestines more quickly.

Walking

Walking for IBS Patients

Walking is one of the easiest and most convenient forms of exercise. Go out for a short walk before breakfast or after dinner. Start with 5-10 minutes and work upto 30 minutes.

Self Massage

This can help ease the discomfort. While lying down, clockwise self-massage with one hand applied to the abdomen.


Yoga poses for constipation predominant IBS

1.Corpose Pose

Corpose Pose (Savasana) for IBS Patients

Corpose pose releases muscle tension and stress, it increases mental awareness and concentration.

2.Bow Pose

Bow Pose for IBS Patients

The Bow Pose stretches and strengthens the abdominal muscles. The body is also relieved of constipation.

3.Fish Pose

Fish Pose for IBS Patients

Fish pose helps balances digestion by eliminating constipation, stimulates the immune system. It improves digestion by stretching all the digestive system.

4.Locust Pose

Locust pose for IBS Patients

Locust pose releases muscles tension and stress, increases mental awareness and concentration.


Yoga poses for diarrhea predominant IBS

5.Half spinal twist pose

Half spinal twist pose (ardha matsyendrasana) for IBS Patients

Half spinal twist pose helps soothe nerves, relax the mind and digestive complaints associated with anxiety. Avoid if you have neck / shoulder problems or menstruation. 

6.Triangle pose

Triangle pose for IBS Patients

Triangle pose improves circulation to the abdominal organs. They help to improve digestion.


Yoga poses for gas and bloating IBS

7.Wind relieving pose

Wind Relieving Pose for IBS Patients

Wind relieving gas from the body, helps cure several digestive disorders and digestion.

8.Seated wide angle pose

Seated wide angle pose for IBS Patients

Improves circulation to abdomen / pelvis and digestive system overall.

9.Gentle inversion yoga pose

Gentle inversion yoga pose for IBS Patients

Helps release gas and ease abdominal discomfort.


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